Welcome!

The Digital Emotional Wellbeing program, powered by NeuroFlow, helps strengthen your mind-body connection. Take an active role in managing your health with the help of evidence-based interventions, activities and education for overall wellbeing. Choose one of the modules below to get started.

Please note that you can easily keep track of your progress using the tools provided within each module.

  • Illustrated scene representing the CBT Skills for Depression program

    CBT Skills for Depression

    This program teaches CBT skills to help you manage depression. You will learn how your thoughts, feelings, and actions connect. Each step builds on the last. By the end, you will have a set of tools you can use every day.

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  • Illustrated scene representing the CBT Skills for Anxiety program

    CBT Skills for Anxiety

    Anxiety can make daily life feel hard. This program teaches CBT skills to help you manage anxiety. You will learn how your thoughts, feelings, and actions connect. Each step builds on the last. By the end, you will have tools to use every day.

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  • Illustrated scene representing the CBT Skills for Sleep program

    CBT Skills for Sleep

    Poor sleep affects your mood, health, and daily life. This program uses CBT-I, the best treatment for sleep problems. Over 8 weeks, you will learn why you struggle with sleep and build skills to fix it. Each week builds on the last. By the end, you will have the tools to sleep better for good.

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  • Illustrated scene representing the CBT Skills for Substance Use program

    CBT Skills for Substance Use

    Alcohol and drugs impact our health. In this program you will learn about how alcohol and drugs effect your health. You will also learn skills to help you manage your substance use or quit if that's your goal. These skills can help you manage cravings, handle high-risk situations, and change the thoughts that drive use.

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  • Illustrated scene representing the CBT Skills for Chronic Pain program

    CBT Skills for Chronic Pain

    Chronic pain is real and serious. This program builds key skills to help you manage pain and improve your life. You will learn about the link between thoughts, feelings, and pain. You will also build skills like goal setting, pacing, relaxation, and changing bad thought patterns. Each step builds on the last.

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  • Illustrated scene representing the Positive Psychology program

    Positive Psychology

    Positive psychology is the science of what helps people thrive. This program puts that science into action. Over the next 30 days, you will build practical skills drawn from research on well-being, strengths, meaning, and resilience. The goal is not to fix what is wrong. It is to get more out of what is right.

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Crisis Resources

Confidential and free resources to use at any time. Or, you can call 911 if you're having an emergency.

Key Resources

National Suicide Prevention Lifeline

988
1-800-273-TALK (8255)

Crisis Text Line

Text “HOME” to 741-741

Other Resources

Veteran Crisis Text Line

For active U.S. service members, veterans, and family

1-800-944-4773
Text 838-255

Postpartum Support International

1-800-944-4773

#1 en Espanol or #2 English
Text 503-894-9453

National Domestic Violence Hotline

1-800-799-7233
Text “START” 88788

Military and Family Support Center

Mon – Fri: 7:30 a.m. – 4:30 p.m. Sat, Sun, and Holidays: Closed

315-772-6557

Maternal Mental Health Hotline

1-833-TLC-MAMA
Text “HELP” 833-852-6262

FindHelp

www.findhelp.org