CBT Skills for Anxiety

Download Checklist

Anxiety can make daily life feel hard. This program teaches CBT skills to help you manage anxiety. You will learn how your thoughts, feelings, and actions connect. Each step builds on the last. By the end, you will have tools to use every day.

Step 1: Understanding Anxiety

Days 1-5

Step 2: Anxiety and Your Brain

Days 5-10

Step 3: Your Body and Anxiety

Days 10-15

Step 4: Avoidance

Days 15-20

Step 5: Facing Your Fears

Days 20-23

Step 6: How You Talk to Yourself

Days 23-26

Step 7: Worry and Your Mind

Days 26-31

Step 8: Thoughts and Feelings

Days 31-34

Step 9: Practicing the ABC Model

Days 34-37

Step 10: Expanding the Model

Days 37-40

Step 11: Challenging Your Thoughts

Days 40-50