Illustrated scene representing the Positive Psychology program

Positive Psychology

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Positive psychology is the science of what helps people thrive. This program puts that science into action. Over the next 30 days, you will build practical skills drawn from research on well-being, strengths, meaning, and resilience. Each step adds a new tool to your daily life. The goal is not to fix what is wrong. It is to get more out of what is right.

The Foundation

Days 1-5

Positive Emotions

Days 5-10

Engagement and Flow

Days 10-15

Relationships

Days 15-20

Meaning and Self-Compassion

Days 20-25

Your Strengths

Days 25-30

Putting It Into Practice

Day 30