Illustrated scene representing the CBT Skills for Substance Use program

CBT Skills for Substance Use

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Alcohol and drugs impact our health. In this program you will learn about how alcohol and drugs effect your health. You will also learn skills to help you manage your substance use or quit if that's your goal. These skills can help you manage cravings, handle high-risk situations, and change the thoughts that drive use.

Step 1: Introduction

Days 1-3

Step 2: Understanding Triggers

Days 3-5

Step 3: Managing Cravings

Days 5-8

Step 4: High-Risk Situations

Days 8-12

Step 5: CBT Basics

Days 12-15

Step 6: Cognitive Distortions

Days 15-20

Step 7: Problem-Solving Skills

Days 20-23

Step 8: Relapse Prevention

Days 23-26