Illustrated scene representing the CBT Skills for Sleep program

CBT Skills for Sleep

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Poor sleep affects your mood, health, and daily life. This program uses CBT-I, the best treatment for sleep problems. Over 8 weeks, you will learn why you struggle with sleep and build skills to fix it. Each week builds on the last. By the end, you will have the tools to sleep better for good.

Week 1: Understanding Sleep

Week 1

Week 2: Sleep Hygiene

Week 2

Week 3: Your Body Clock

Week 3

Week 4: Stimulus Control

Week 4

Week 5: Sleep Restriction

Week 5

Week 6: Relaxation Skills

Week 6

Week 7: Changing Sleep Thoughts

Week 7

Week 8: Maintaining Your Gains

Week 8