CBT Skills for Depression

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This program teaches CBT skills to help you manage depression. You will learn how your thoughts, feelings, and actions connect. Each step builds on the last. By the end, you will have a set of tools you can use every day.

Step 1: Understanding Depression

Days 1-5

Step 2: Depression and Your Brain

Days 5-10

Step 3: Taking Action

Days 10-15

Step 4: Setting Goals

Days 15-20

Step 5: How You Talk to Yourself

Days 20-23

Step 6: Thoughts and Feelings

Days 23-26

Step 7: Practicing the ABC Model

Days 26-30

Step 8: Expanding the Model

Days 30-35

Step 9: Spotting Thought Traps

Days 35-40

Step 10: Challenging Your Thoughts

Days 40-45

Step 11: Putting It Together

Day 45